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5 Variations to Your Normal Jog

For many people, the first thing they say to themselves when they decide it's time to get in shape is, "I need to start jogging.". Personally, I stay away from the [...]

Is it Normal to Dread Your Workout?

If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]

3 Exercises. 20 Minutes. Go!

It's always beneficial and fun to change up your workout routine and try some new things. If you want to continue to see results from your training, your body constantly [...]

The 61 Challenge

By exercise number 45, the majority of my body was on fire! When I reached the last 4 exercises, I can't even describe the burn I was experiencing, but there was no way I was bailing at that point. I sucked it up, powered through and called it a victory.