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Do It All with the Medicine Ball

It is becoming increasingly popular these days to forego the trip to the gym and get a solid workout at home. People are becoming more educated in the use of [...]

TRX Training Product Line

I started using TRX recently, and the more I started using it, the more I liked it. For some exercises, like butterfly presses, it's not much different than using a set of low rings, except that there is one attachment point overhead instead of two. However, by utilizing the foot cradles you can also get a great workout in your core, glutes, and even your planche position strength.

By |2017-01-09T01:08:14-05:00May 21st, 2011|Categories: American Gymnast Company News|Tags: , , , |0 Comments

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