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Are You as Fit as a Ninja Warrior?

It's just finished it's sixth season, but it seems that it really hasn’t been until the last few years that American Ninja Warrior has really gained a serious following. This [...]

The 61 Challenge

By exercise number 45, the majority of my body was on fire! When I reached the last 4 exercises, I can't even describe the burn I was experiencing, but there was no way I was bailing at that point. I sucked it up, powered through and called it a victory.

61 Medicine Ball Exercises to Create a Killer Workout

I’m happy to say I finally finished our video containing a large number (61 to be exact) of medicine ball exercises you can do at home. The video is meant [...]