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Basic Forward Walks with Other Kick Variations

Coaches may add different challenges and variations to basic training. Here we offer a couple of extra walks and kick combinations. In this example when the gymnast steps forward she raises the back leg to a tight arch while she performs a demiplie. Then she swings the same leg forward to a high front kick as the support leg extends to releve.

By | January 31st, 2011|Categories: Balance Beam Basics|Tags: , , , , , |0 Comments