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Back Handspring Spot with Arm Swing

Once we are relatively sure that the gymnast is not going to throw the arms out too open we can add the arms swing to their spotted back handsprings. This gymnast is trying to master a hollow turn over second flying phase instead of just piking it down. Coaches may use every training opportunity to help establish good posture habits like standing up with stomach area in and buttocks tucked in too.

By | January 11th, 2011|Categories: Back Tumbling|Tags: , , , , , , |0 Comments