Phone: 1.877.789.2267 | Fax: 1.866.350.8596 | Email Us

Back Handspring Two Feet Back Tuck Dismount

This is a fair example of back handspring landing on two feet to a back tuck dismount. Gymnasts must know how to perform the combination on floor, and also how to perform a beam standing back handspring to two feet and rebound. The combination is trained first on a low beam with folded mats on the sides, and the apparatus end pointing to a loose foam pit.

By |2011-02-08T23:57:56-04:00February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , , |0 Comments

Back Handspring Double Full Dismount

To perform this combination the athlete must have mastered tumbling double fulls, beam back handspring to two feet landings, and progressively learn to connect the back handsprings to back tucks, and layouts to full twist dismounts. The gymnast must also develop an increased in speed and power while practicing those combinations.

By |2017-01-09T01:10:05-04:00February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , |0 Comments

Back Handspring Squat and Undercut Mistakes

A short first flying phase from feet to hands makes it difficult to create an effective second flying phase from hands to feet. Short undercut first flying phases cause the hands to touch the floor with poor body angles to make a quick arms repulsion into a powerful turn over to the feet. Before bad technical habits get too engrained it is wise to spend time reviewing basic drills.

By |2017-01-09T01:11:41-04:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , , , |0 Comments

Back Handspring Spot and Stop

If the gymnast is having problems showing a tight arch and the coach is confident of being able to handle the gymnast's weight he places a hand on the upper back reaching toward the further shoulder area while keeping the other hand on the hamstring. When the gymnast jumps back the coach stops the motion in mid air to allow the athlete to position her body into the correct shape.

By |2011-01-11T21:49:54-04:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , , |0 Comments

Back Handspring Spot No Arm Swings

Starting to teach back handsprings without arm swings may help the gymnasts to get used to keeping the arms closer to the head in the early learning stages plus it can save the coach a couple of face slaps. Place the gymnast on a position as if they were coming from a round off or another back handspring.

By |2011-01-11T21:49:53-04:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , , , , |0 Comments

Back Handspring Spot with Arm Swing

Once we are relatively sure that the gymnast is not going to throw the arms out too open we can add the arms swing to their spotted back handsprings. This gymnast is trying to master a hollow turn over second flying phase instead of just piking it down. Coaches may use every training opportunity to help establish good posture habits like standing up with stomach area in and buttocks tucked in too.

By |2017-01-09T01:11:43-04:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , , , , |0 Comments