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Back Handspring Squat and Undercut Mistakes

A short first flying phase from feet to hands makes it difficult to create an effective second flying phase from hands to feet. Short undercut first flying phases cause the hands to touch the floor with poor body angles to make a quick arms repulsion into a powerful turn over to the feet. Before bad technical habits get too engrained it is wise to spend time reviewing basic drills.

By |2017-01-09T01:11:41+00:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , , , |0 Comments