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Side Jump to Split Mount

Here we include a few examples of an interesting beam mount with a C value in the international gymnastics federation difficulty ratings. The gymnast must strive to minimize wobbles during the split landing. Watch this final beautiful example of this side jump to split mount.

By | March 8th, 2011|Categories: Balance Beam Mounts|Tags: , , , |1 Comment

Side Gainer Full Dismount

Once a gymnast has mastered a fair layout gainer, they can progress to a gainer full. Gymnasts should start practicing this skill from an elevated surface to a loose foam pit. The gymnast must focus on creating a good rotation during the layout. To create the desired rotation, the gymnast must swing up strongly with the free leg.

By | February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , |0 Comments