Phone: 1.877.789.2267 | Fax: 1.866.350.8596 | Email Us

Side Gainer Full Dismount

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Once a gymnast has mastered a fair layout gainer, they can progress to a gainer full.  Gymnasts should start practicing this skill from an elevated surface to a loose foam pit.  The gymnast must focus on creating a good rotation during the layout.  To create the desired rotation, the gymnast must swing up strongly with the free leg.

By |2017-01-09T01:10:11+00:00February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , |0 Comments

Leave A Comment