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Round Off Basic Dismount

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Although in the round-off basic dismount the feet do not land on the beam after the arms repulsion, this skill is a useful drill to introduce advanced recreational gymnasts and entry level team gymnasts to hand placements on the beam. Notice the attention to proper posture and presentation to begin the round-off. The arms up by the ears, the feet pointing, the body facing forward. The arm repulsion comes mostly from the wrists and shoulder joints.

By |2011-02-08T23:57:58+00:00February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , |0 Comments

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