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Round Off Double Back Dismount

Once the gymnast has mastered a good round off back tuck dismount, they can begin learning the round off double back dismount on the beam. All the regular tumbling techniques for creating a rebounding setup apply for the double back dismount. Training the dismount into a pit until it shows great technical consistency is crucial.

By | February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , |0 Comments