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Round Off Basic Dismount

Although in the round-off basic dismount the feet do not land on the beam after the arms repulsion, this skill is a useful drill to introduce advanced recreational gymnasts and entry level team gymnasts to hand placements on the beam. Notice the attention to proper posture and presentation to begin the round-off.

By |2011-02-08T23:57:58-05:00February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , |0 Comments

Round Off Double Back Dismount

Once the gymnast has mastered a good round off back tuck dismount, they can begin learning the round off double back dismount on the beam. All the regular tumbling techniques for creating a rebounding setup apply for the double back dismount. Training the dismount into a pit until it shows great technical consistency is crucial.

By |2011-02-08T23:57:53-05:00February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , |0 Comments

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