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Mental Rehab After an Injury

If you participate in gymnastics, or any sport long enough, chances are that at some point along the way you will experience an injury. The physical process of rehabbing the injury and getting back to normal training and competition level can be a long and difficult road. However, what is often overlooked is the mental rehabilitation that also needs to take place. Even when the athlete is back to 100% physically, neglecting the mental rehab can prevent the athlete from ever returning to pre-injury form.