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Straps Placement for Overgrip Skills

Straps training is another great tool to introduce and refine many uneven and horizontal bar skills. Coaches must teach their gymnasts how to use the straps correctly and in a safe manner. These clips are examples of the proper straps and hands placement to train over grip skills.

By | January 13th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , |42 Comments