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Layout Reverse Hecht

Besides the larger amount of power required to perform a layout reverse hecht compared to a piked reverse hecht, the main difference between both skills is given by the way the bar is cleared during the flying phase. A true layout hecht clears the bar in a straight or hollow position without exhibiting any obvious hip flex.

By | April 18th, 2011|Categories: High Bar Releases, Releases|Tags: , , , |10 Comments