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Layout Reverse Hecht

Besides the larger amount of power required to perform a layout reverse hecht compared to a piked reverse hecht, the main difference between both skills is given by the way the bar is cleared during the flying phase. A true layout hecht clears the bar in a straight or hollow position without exhibiting any obvious hip flex.

Still 1 – Observe the position beginning to move over the rail.

Still 2 – Now notice that while the feet are beginning to clear the bar the gymnast is still hollow, but not piked

Take another look at the technical action that precedes the flying phase.

Video 2 – In this slow motion, once more, observe how the bar is released with a powerful throw, aiming to stand up the body in front of the rail.  Take another look at the same video clip at regular speed.

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By |2011-04-18T22:47:53-04:00April 18th, 2011|Categories: High Bar Releases, Releases|Tags: , , , |10 Comments


  1. ChickenConPolloHD September 21, 2011 at 1:12 pm - Reply

    [..YouTube..] Well I can’t find the original uploader but the reason why he was pranked was because he was peaking at it before and his parents caught him. So they took the Xbox out and pranked him.

  2. Artumis19 September 21, 2011 at 2:11 pm - Reply

    [..YouTube..] @ChickenConPolloHD That still doesn’t give them the right to do that. For fucks sake he’s a kid Not a teenager. All kids try to do that. When i was a kid My parents got mad at me for trying to peaking at the presents but they would never EVER do that to me.

  3. Artumis19 September 21, 2011 at 2:13 pm - Reply

    [..YouTube..] fuck this! this video makes me fucking sick to my stomach to see parents pull a fucked up prank to their kids…for fuck sakes..THEIR KID!!

  4. ChickenConPolloHD September 21, 2011 at 2:14 pm - Reply

    [..YouTube..] @Artumis19 I never said it did, but yea its freaking messed up. I could undterstand for someone older but yea, this is really messed up.

  5. jaymall578460 September 22, 2011 at 9:03 am - Reply

    [..YouTube..] That was not funny and honestly if I knew where this kid was I would buy him an xbox with 10 games and then give him a 100 dollar.

  6. squareboy889 September 22, 2011 at 10:20 am - Reply

    [..YouTube..] This get’s me sick to my stoumach, why? A prank on CHRISTMAS! Whatever happened to merry Christmas? These parents are frucked up.

  7. andyoh0123 September 23, 2011 at 2:39 pm - Reply

    [..YouTube..] Guys, they did this cause he was peeking, and he got the xbox back afterwards.

  8. lies147 September 23, 2011 at 2:52 pm - Reply

    [..YouTube..] Wow His Parents Sucks, They are Really stupid.

  9. Cole042397 September 23, 2011 at 5:54 pm - Reply

    [..YouTube..] Mean, but hilarious!!!!!

  10. micheal9868 September 23, 2011 at 9:27 pm - Reply

    [..YouTube..] haha i remember they did dis to me once i was like wtf? but i just went wit it .

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