The reverse hecht is a complex skill where the gymnast swinging up on the back giant direction suddenly must be able to change this directional motion and release the bar flipping on the opposite direction. Any drill that can help an athlete to begin understanding and reverse it toward a front flipping action is enhancing the approach to eventually master this release. This incline mat drill can be used as an early stage introduction to the reverse hecht.
Incline Mat Reverse Hecht Drill
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