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Straps Reverse Hecht Timers

The straps training is a convenient way to practice and develop reverse hechts timers without burning the hands. At first the gymnasts may practice hecht timers from big swings emphasizing a quick shoulder angle opening and a change from hollow to tight arch body positions before the swings moves under the horizontal.

By | January 13th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , |1 Comment