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Kasamatsu Timers to Stacked Mats

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The goal of this drill is to land on top of an elevated surface without having to arch the body.  The gymnast can’t arch and twist, which is why the drill is so important.

By |2011-02-18T12:09:58+00:00February 18th, 2011|Categories: Side Vaults|Tags: , , , , |0 Comments

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