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Kasamatsu Half and Kasamatsu Full to Pit with Mats

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The gymnast should twist right if his right hand touches the vault first, and twist left if his left hand touches first.  It’s usually a good idea to attempt most of the vaulting repetitions on soft surfaces to reduce the chance of injuries.

By |2011-02-24T23:08:57+00:00February 24th, 2011|Categories: Side Vaults|Tags: , , , , , |0 Comments

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