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Kasamatsu Half and Kasamatsu Full to Pit with Mats

The gymnast should twist right if his right hand touches the vault first, and twist left if his left hand touches first.  It’s usually a good idea to attempt most of the vaulting repetitions on soft surfaces to reduce the chance of injuries.

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By |2011-02-24T23:08:57-04:00February 24th, 2011|Categories: Side Vaults|Tags: , , , , , |0 Comments

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