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Reverse Hecht Timer to Pit

Although the gymnast demonstrating the drill has not mastered all its technical details correctly and is still showing too much pancake position, the final goal is to turn over forward the whole body in one single unit with the straddle legs moving backwards and closing without the gymnast getting stuck or exhibiting a very deep pancake.

By | April 18th, 2011|Categories: High Bar Releases, Releases|Tags: , , , , |0 Comments