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Yurchenko Introductory Progression

These are some helpful progressive skills to introduce yurchenko vaults. First the gymnast roundoffs to a higher mat. The roundoff should be landed with the center of mass in front of the feet. In the next step the gymnast practices roundoffs to rebound on a springboard. When they demonstrate consistent rebounds, the gymnast can begin practicing some tuck somersaults and eventually layouts and high whip backs.

By | January 16th, 2011|Categories: Round-off Entry Vaults|Tags: , , , |1 Comment