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Kasamatsu Full to Loose Foam Pit

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The foam pit is highly important with many vaulting skills.  The purpose of a foam pit is to offer an opportunity to practice a difficult skill without having to worry about the landing.

Still Frame 1 – The hands don’t make contact at the same time.

Still Frame 2 – Ideally, when the body reaches vertical, the athlete should be off the vault

Still Frame 3 – Notice how the arms come in close to the body to speed up the twist.

Still Frame 4 – When the gymnast’s body is up, he is perfectly straight and has completed a 180 degree turn

By |2011-02-24T23:08:58+00:00February 24th, 2011|Categories: Side Vaults|Tags: , , , , , |5 Comments

5 Comments

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  2. husky45h March 25, 2011 at 8:05 pm - Reply

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  3. Jay Rotolashy March 25, 2011 at 11:05 pm - Reply

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  4. Jay Rotolashy March 25, 2011 at 11:05 pm - Reply

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  5. Jay Rotolashy March 25, 2011 at 11:05 pm - Reply

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