To perform the Kasamatsu Full, the gymnast should already know a Kasamatsu. The gymnast can practice different drills and train the skill to a loose foam pit until he is able to consistently complete a 360 degree twist. The gymnast can progressively add mats on the pit as he gets better. Just like in the regular Kasamatsu, the gymnast must create a powerful turnover from the board to the table to guarantee good rotation. In the Kasamatsu vault, the gymnast cartwheels sideways over the table with the Cruise action without ever facing the table square like in a regular round-off.
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