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Floor Kasamatsu Drill Over Folded Mat

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This drill is one of the simplest introductory approaches to Kasamatsu vaults for those gymnasts that already know the Tsukahara.  Gymnasts who twist in the opposite direction of the round-off should practice different drills than this one.  The hands are placed down one at a time.  The gymnast pushes off the floor with the second hand to create a flying phase high enough to clear the folded mat.

By |2011-02-18T12:09:59+00:00February 18th, 2011|Categories: Side Vaults|Tags: , |2 Comments

2 Comments

  1. […] This post was mentioned on Twitter by American Gymnast, gymondemand. gymondemand said: Floor Kasamatsu Drill Over Folded Mat http://dlvr.it/GxWFx […]

  2. Anonymous February 27, 2011 at 11:24 am - Reply

    kasamatsu’s all twist in the opposite direction of their round-off, otherwise they are doing a tsuk full

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