This drill is one of the simplest introductory approaches to Kasamatsu vaults for those gymnasts that already know the Tsukahara. Gymnasts who twist in the opposite direction of the round-off should practice different drills than this one. The hands are placed down one at a time. The gymnast pushes off the floor with the second hand to create a flying phase high enough to clear the folded mat.
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[…] This post was mentioned on Twitter by American Gymnast, gymondemand. gymondemand said: Floor Kasamatsu Drill Over Folded Mat http://dlvr.it/GxWFx […]
kasamatsu’s all twist in the opposite direction of their round-off, otherwise they are doing a tsuk full