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Low Single Rail Straddle Cast Handstand Drill

This low single rail drill helps gymnasts understand how to cast to a handstand with straddled legs. Beginning from a hollow prone support the gymnast moves down to a tight arch, and from there quickly snaps the hips up, aiming to bring the body weight on top of the arm support without letting the legs come down too much.

By | January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , , |0 Comments

Low Single Rail Stalder Drill

In this stalder drill the aim is to land in a pancake position with the arms straight and shoulders pushing and stretching away from the bar. Gymnast that have some personal difficulty with the pancake position need to develop better flexibilty to be able to perform great stalders.

By | January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , |0 Comments