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Low Single Rail Stalder Drill

In this stalder drill the aim is to land in a pancake position with the arms straight and shoulders pushing and stretching away from the bar. Gymnast that have some personal difficulty with the pancake position need to develop better flexibilty to be able to perform great stalders.

By | January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , |0 Comments