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Straps Stalder Drill #2

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In this progressive step of the previous stalder drill, the gymnast continue increasing the amplitude of their body extension coming out of the pancake compression and also aim to direct that extension closer to the vertical line until they eventually reach a total handstand.  In this variation the gymnast is mostly concerned with mastering the initial motion to bring the straddled legs toward the deep pancake.  Each time he takes the legs out, he just swings back to practice coming in from a position closer and closer to a complete handstand.  Eventually he combines a high position to start the stalder with a powerful extension out of the pancake bottom toward a vertical handstand and back performing the complete skill.  Take a final look at this progressive drill.

By |2017-01-09T01:11:38+00:00January 13th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , |54 Comments

54 Comments

  1. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great gymnast to present it !!! 🙂

  2. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great gymnast to? present it !!! 🙂

  3. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great gymnast to present it !!! :)?

  4. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great gymnast to present? it !!! 🙂

  5. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great? gymnast to present it !!! 🙂

  6. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and? a great gymnast to present it !!! 🙂

  7. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great gymnast to present it? !!! 🙂

  8. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video? and a great gymnast to present it !!! 🙂

  9. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great gymnast? to present it !!! 🙂

  10. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a? great gymnast to present it !!! 🙂

  11. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice video and a great gymnast to present it !!!? 🙂

  12. jesstar05 December 28, 2010 at 1:39 pm - Reply

    [..YouTube..] Nice? video and a great gymnast to present it !!! 🙂

  13. jesstar05 December 28, 2010 at 3:39 pm - Reply

    [..YouTube..]

  14. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  15. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning? stalders at the moment, and I think these drills will definately help!! 🙂

  16. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at? the moment, and I think these drills will definately help!! 🙂

  17. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and? I think these drills will definately help!! 🙂

  18. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will? definately help!! 🙂

  19. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will definately help!! :)?

  20. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment,? and I think these drills will definately help!! 🙂

  21. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these? drills will definately help!! 🙂

  22. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so? much I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  23. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills? will definately help!! 🙂

  24. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I? think these drills will definately help!! 🙂

  25. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much? I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  26. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the? moment, and I think these drills will definately help!! 🙂

  27. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will definately help!!? 🙂

  28. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m? learning stalders at the moment, and I think these drills will definately help!! 🙂

  29. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank? you so much I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  30. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think? these drills will definately help!! 🙂

  31. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you? so much I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  32. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will definately? help!! 🙂

  33. natcomber13 December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders? at the moment, and I think these drills will definately help!! 🙂

  34. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank? you so much I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  35. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will definately help!!? 🙂

  36. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will? definately help!! 🙂

  37. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much? I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  38. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m? learning stalders at the moment, and I think these drills will definately help!! 🙂

  39. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these? drills will definately help!! 🙂

  40. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so? much I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  41. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I? think these drills will definately help!! 🙂

  42. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills? will definately help!! 🙂

  43. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the? moment, and I think these drills will definately help!! 🙂

  44. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders? at the moment, and I think these drills will definately help!! 🙂

  45. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment,? and I think these drills will definately help!! 🙂

  46. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and? I think these drills will definately help!! 🙂

  47. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at? the moment, and I think these drills will definately help!! 🙂

  48. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think? these drills will definately help!! 🙂

  49. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning? stalders at the moment, and I think these drills will definately help!! 🙂

  50. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will definately? help!! 🙂

  51. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you? so much I’m learning stalders at the moment, and I think these drills will definately help!! 🙂

  52. Nath Comber December 29, 2010 at 1:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these drills will definately help!! :)?

  53. Nath Comber December 29, 2010 at 3:52 am - Reply

    [..YouTube..] Thank you so much I’m learning stalders at the moment, and I think these
    drills will definately help!! 🙂

  54. Nath Comber December 29, 2010 at 3:52 am - Reply

    [..YouTube..]

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