Low Single Rail Front Bail Drill

In the front bail drill to prepare the first part of the front giants  the gymnasts bail down with the shoulders very stretched and the body straight aiming to land on the mat as flat as possible without any hips pike or shoulder angle.  By the time the body hits the mat the wrists must be in line with the arms by the ears with elbows locked and head neutral.  The coach must check to be sure that the gymnasts are not arching or piking down during the drill execution.