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Low Single Rail Back Bail Drill

A low single rail is a very useful piece of equipment to master different technical aspects of several horizontal bar or uneven bar skills. The back bail is the beginning part of back giants. The drill is performed falling very stretched from the handstand and landing flat down on soft mats approximately at the same height as the low rail.

By | January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , |0 Comments