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Gaylord 2

For a Gaylord 2, on the last giant before the release instead of a tap over the the bar holding a hollow position, many gymnasts perform a tap, and with the body changing shapes, from the hollow candle stick to tight arch position before reaching the vertical line. One of the goals of this technique is to lift the bar rail up to produce stronger bar reactions while the gymnast also focuses on a powerful and clean sweeping through the bottom tap, and establishing visual contact with the bar.

By | February 2nd, 2011|Categories: High Bar Releases|Tags: , |25 Comments