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Inside Endo Full Pirouette to Mix Grip

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The gymnast demonstrating this combination bails over with a little arch to begin the inside endo, but then shows a good compression, and on the swing up and comes out of the skill with the correct hip roll-out action.  On the pirouette to mixed grip he again has a slight arch that could be refined to a straighter position and keeps his head slightly out to maintain visual contact with the rail during his pirouette which helps him to regrasp the bar more consistently.

By |2011-01-27T23:55:58+00:00January 27th, 2011|Categories: Close to the Bar Skills, In-Bar Skills|Tags: , , , , , , |0 Comments

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