During straps training sessions, front giants may be learned with an overgrip. Eventually it is wise to master front giants with an undergrip hand position. The athletes may build up their swings until they bring their bodies up to a handstand support. Observe how the hands are placed in the straps for undergrip swings and front giants. Gymnasts should concentrate on not piking the hips during the pull to the handstand. They should execute the pull changing from a straight or slightly arched body position to a hollow body with a round back.
Straps Front Giants with Undergrip
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