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Arched Front Hip Circle and Cast

This used to be an old common way to begin the front hip circle. Starting with an arched position before falling down to a pike in order to speed up the skill. Although some gymnasts still use this initial approach, the pike to speed up the circle can be initiated as well from a body falling down in a hollow position which is the more accepted present approach.

By |2011-01-24T17:11:53-05:00January 24th, 2011|Categories: Basics|Tags: , , , , , |0 Comments