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The Carballo begins like an in-bar endo. After passing through the bottom with a full deep pike compression, the gymnast performs a strong pull to support. He releases the rail when the shoulders have moved up beyond the horizontal bar. During the flying phase, the athlete travels toward the vertical and performs a straddle cut. He then extends with the aim of grabbing the bar in an undergrip while the body is as close to a handstand as possible.

By |2011-02-10T19:40:59-05:00February 10th, 2011|Categories: High Bar Releases|Tags: , |3 Comments

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