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Straps Giants with Changing Speeds

Different horiztonal and uneven bars require different giants speed. Advanced gymnast must be able to speed up or slow down their giants at will be means of the power utilized to execute their taps. The straps are a perfect opportunity to practice long sets of giants where the athlete may change from fast to slow giants and vice versa several times in each single set.

By |2011-01-13T12:43:48+00:00January 13th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , |7 Comments