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Low Single Rail Inverted Giant Drill

In this drill the gymnast begins with both hands in an eagle grip and jumps up to a handstand with eagle grip support afterwards to land flat down while maintaining a fully streched position and without loosing the grip on the bar. The drill can also be performed bouncing from a board, but either way, one of the goals is to show a vertically supported handstand without any pike before falling down.

By |2011-01-14T12:44:53-05:00January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , |0 Comments