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Snap Down Back Handspring

The snap down back handspring is a very helpful progressive step toward the round off back handspring. Advanced gymnasts may practice this combination to refine some back tumbling technical details such as turning over from hands to feet on a hollow single body unit and rebounding with a tight arch first flying phase while the shoulder area is open.

By | January 11th, 2011|Categories: Back Tumbling|Tags: , , , |0 Comments

Snap down

Snap down drills are closely related to the hands-to-feet motion on back handsprings required to add power and turn over to the rebound connecting a handspring to another handspring or to a somersault. The goal is to open the shoulder area and then pushing from shoulders and wrists snap the whole body into a deep hollow while turning on one unit from hands to feet.

By | January 11th, 2011|Categories: Back Tumbling|Tags: , , |0 Comments