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Low Single Rail Reverse Hecht Drill

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This is another example of the useful variety of bar skills that single rails help to introduce and develop.  The goal is to jump back and get familiar with catching the bar and immediately push away to facilitate a good swing for any subsequent skill following the reverse hecht.

By |2011-01-14T12:44:51+00:00January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , , |0 Comments

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