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Low Single Rail Early Opening for Hechts

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Horizontal bar reverse hechts require a quick opening of the shoulder angle before the body swings down beyond the horizontal line.    Training low single rail back bails with the shoulders opening prior to landing down on the mat helps to develop an understanding of this technical action.  The shoulder angle opening is combined with a tight arch that must not be loose on the back and knees.

By |2011-01-14T12:44:50+00:00January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , |0 Comments

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