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Low Single Rail Higgins Spot

Though male gymnasts tend to perform the higgins while already bailing down, this skill can be performed beginning in the handstand support as optimally seen on the uneven bars.  Spotting the gymnasts on a low single rail allows them to experience the body weight transfer and technical motions required to move and turn from an overgrip on to an eagle-grip position.

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By |2011-01-14T12:44:49-05:00January 14th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , |0 Comments

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