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Straps Back Giants

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Strap giants help gymnasts to understand the tap actions  timing  and improve their body positions during the skill.  Before attempting strap back gaints the gymnasts need some experience with giants with spot and big swings with straps.  Turning is not an option.  Just swing down in the opposite direction.  At the begining it is also wise for the coach to stand on a spotting surface with adequate height to assist the athlete in case they get loose and begin to collapse against the bar.  Strap back gaints should start from building increasingly biger swings instead of from a cast.  To finish a set the athletes must be instructed to stop tapping and keep the arms straight until the body does not make the giant over and swings back down with decreasing momentum.

By |2011-01-13T12:43:57+00:00January 13th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , |49 Comments

49 Comments

  1. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  2. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please? what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  3. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with? straps? and should the bar be smooth or slightly roughened with chalk? thx!

  4. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and? should the bar be smooth or slightly roughened with chalk? thx!

  5. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar? be smooth or slightly roughened with chalk? thx!

  6. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened? with chalk? thx!

  7. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of? gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  8. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what? kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  9. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to? work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  10. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should? the bar be smooth or slightly roughened with chalk? thx!

  11. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps?? and should the bar be smooth or slightly roughened with chalk? thx!

  12. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit? to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  13. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves? is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  14. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk?? thx!

  15. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!?

  16. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind? of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  17. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or? slightly roughened with chalk? thx!

  18. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly? roughened with chalk? thx!

  19. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is? fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  20. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the? bar be smooth or slightly roughened with chalk? thx!

  21. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be? smooth or slightly roughened with chalk? thx!

  22. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work? with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  23. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with? chalk? thx!

  24. Omegadoomsday December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth? or slightly roughened with chalk? thx!

  25. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work? with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  26. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk?? thx!

  27. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please? what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  28. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and? should the bar be smooth or slightly roughened with chalk? thx!

  29. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of? gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  30. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly? roughened with chalk? thx!

  31. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be? smooth or slightly roughened with chalk? thx!

  32. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should? the bar be smooth or slightly roughened with chalk? thx!

  33. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with? straps? and should the bar be smooth or slightly roughened with chalk? thx!

  34. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth? or slightly roughened with chalk? thx!

  35. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with? chalk? thx!

  36. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves? is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  37. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what? kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  38. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind? of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  39. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit? to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  40. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the? bar be smooth or slightly roughened with chalk? thx!

  41. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps?? and should the bar be smooth or slightly roughened with chalk? thx!

  42. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened? with chalk? thx!

  43. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is? fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  44. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or? slightly roughened with chalk? thx!

  45. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar? be smooth or slightly roughened with chalk? thx!

  46. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar be smooth or slightly roughened with chalk? thx!?

  47. Simone Strangian December 29, 2010 at 8:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to? work with straps? and should the bar be smooth or slightly roughened with chalk? thx!

  48. Simone Strangian December 29, 2010 at 10:17 am - Reply

    [..YouTube..] please what kind of gloves is fit to work with straps? and should the bar
    be smooth or slightly roughened with chalk? thx!

  49. Simone Strangian December 29, 2010 at 10:17 am - Reply

    [..YouTube..]

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