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Beginner backhandspring drills

Gymnasts starting to learn back handsprings can benefit from feeling the lean back action in a simpler way. Also getting familiar with hollow chest to open chest and shoulders and the legs push to open hips on a single tight arch body unit. This drill helps the athletes to train the lean back action several times in a row with a coach's assistance.

By |2011-01-11T21:54:57+00:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , |391 Comments