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Backhandspring drill for distance

Gymnasts may use a panel mat to train for distance during the first flying phase. With their toes at the beginning of a panel they perfom back handsprings trying to reach far into a different panel. Since the gymnasts know the exact place they are begining each turn they can check how much they are flying back from feet to hands.

By |2011-01-11T21:54:54-05:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , , |94 Comments