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Backhandspring drill for distance

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Gymnasts may use a panel mat to train for distance during the first flying phase.  With their toes at the beginning of a panel they perfom back handsprings trying to reach far into a different panel.  Since the gymnasts know the exact place they are begining each turn they can check how much they are flying back from feet to hands.

By |2011-01-11T21:54:54+00:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , , |94 Comments

94 Comments

  1. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  2. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow? – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  3. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good? example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  4. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back? handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  5. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example? of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  6. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly? done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  7. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position? – wrong body position.

  8. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body? position.

  9. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. ? Watch where she is as she goes thru the handstand position – wrong body position.

  10. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow -? this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  11. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the? handstand position – wrong body position.

  12. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand? position – wrong body position.

  13. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she? goes thru the handstand position – wrong body position.

  14. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as? she goes thru the handstand position – wrong body position.

  15. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch? where she is as she goes thru the handstand position – wrong body position.

  16. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is? NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  17. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she? is as she goes thru the handstand position – wrong body position.

  18. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she? is as she goes thru the handstand position – wrong body position.

  19. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru? the handstand position – wrong body position.

  20. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.?

  21. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes? thru the handstand position – wrong body position.

  22. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position -? wrong body position.

  23. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a? good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  24. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of? a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  25. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this? is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  26. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done? back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  27. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where? she is as she goes thru the handstand position – wrong body position.

  28. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is? as she goes thru the handstand position – wrong body position.

  29. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong? body position.

  30. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring.? Watch where she is as she goes thru the handstand position – wrong body position.

  31. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT? a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  32. nickderekyelli July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a? properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  33. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position -? wrong body position.

  34. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is? as she goes thru the handstand position – wrong body position.

  35. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch? where she is as she goes thru the handstand position – wrong body position.

  36. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes? thru the handstand position – wrong body position.

  37. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring.? Watch where she is as she goes thru the handstand position – wrong body position.

  38. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow? – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  39. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.?

  40. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as? she goes thru the handstand position – wrong body position.

  41. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example? of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  42. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she? is as she goes thru the handstand position – wrong body position.

  43. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand? position – wrong body position.

  44. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done? back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  45. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good? example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  46. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position? – wrong body position.

  47. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT? a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  48. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body? position.

  49. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is? NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  50. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she? goes thru the handstand position – wrong body position.

  51. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. ? Watch where she is as she goes thru the handstand position – wrong body position.

  52. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of? a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  53. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru? the handstand position – wrong body position.

  54. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back? handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  55. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a? properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  56. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong? body position.

  57. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a? good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  58. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where? she is as she goes thru the handstand position – wrong body position.

  59. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow -? this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  60. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this? is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  61. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the? handstand position – wrong body position.

  62. marie smith July 12, 2011 at 8:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly? done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  63. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position -? wrong body position.

  64. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. ? Watch where she is as she goes thru the handstand position – wrong body position.

  65. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring.? Watch where she is as she goes thru the handstand position – wrong body position.

  66. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done? back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  67. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is? as she goes thru the handstand position – wrong body position.

  68. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where? she is as she goes thru the handstand position – wrong body position.

  69. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru? the handstand position – wrong body position.

  70. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a? good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  71. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she? goes thru the handstand position – wrong body position.

  72. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch? where she is as she goes thru the handstand position – wrong body position.

  73. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example? of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  74. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as? she goes thru the handstand position – wrong body position.

  75. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT? a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  76. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she? is as she goes thru the handstand position – wrong body position.

  77. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is? NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  78. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this? is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  79. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back? handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  80. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes? thru the handstand position – wrong body position.

  81. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the? handstand position – wrong body position.

  82. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.?

  83. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a? properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  84. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand? position – wrong body position.

  85. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position? – wrong body position.

  86. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong? body position.

  87. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow? – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  88. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good? example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  89. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly? done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  90. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow -? this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  91. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body? position.

  92. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of? a properly done back handspring. Watch where she is as she goes thru the handstand position – wrong body position.

  93. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..] wow – this is NOT a good example of a properly done back handspring. Watch
    where she is as she goes thru the handstand position – wrong body position.

  94. marie corbett July 12, 2011 at 11:16 am - Reply

    [..YouTube..]

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