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Barrell rock drill

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Rocking back and forth lying down on a barrel may help gymnasts to experience the single arch-body unit with open hips and shoulders required for the back handspring flying phase.

By |2011-01-11T21:54:56+00:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , |1 Comment

One Comment

  1. Anonymous December 31, 1969 at 5:00 pm - Reply

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