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Backhandspring Setup Drill

Coaches may spot the gymnasts upper back and shoulder area so they can practice the dynamic coordination betweeen the arms swing and the lean back motion with a quick opening into a tight arch position.  Beginning with a hollow chest facilitates a stronger chest opening to the tight arch.

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By |2011-01-11T21:54:58-04:00January 11th, 2011|Categories: Back Tumbling|Tags: , , , |0 Comments

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