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Basic Standing Jump Dismounts at the End of Beam

Once the gymnast have learned how to perform some basic jumps on floor and have a good understanding of how to land safely, they may also practice basic dismounts. In the tuck jump, emphasis is placed on bringing the knees up close to the chest. For a pike jump, the gymnast brings the legs up close to a horizontal line. The goal is to show a deep pike at peak height. The straddle jump dismount must emphasize hip turn-out so at peak height the front part of the legs are facing up toward the ceiling.

By | February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , , |0 Comments

Gainer Dismount at the End of Beam

For this gainer dismount the gymnast takes off from a single front foot while the back foot swings forward helping to kick the knees and hips up to create the somersault rotation. To assure that the skill travels away enough to clear the beam, during the take-off the athlete aims to bring her center of mass forward so the dismount does not travel vertically. During the last step, the arms perform an underswing to help set up the skill.

By | February 8th, 2011|Categories: Balance Beam Dismounts|Tags: , , , , , , |8 Comments