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Straps Endo Drills and Complete Endos

Begining with an undergrip during the front part of the swing the gymnast brings the legs to a deep pancake in which the body passes through the bottom and is kept during the swing up while the athlete initiates a strong straight arms pull to support. The support ends with a wrist shift while the legs move out of the pancake compression.

By |2011-01-13T12:43:51-05:00January 13th, 2011|Categories: Straps and Low Bar Single Rail Drills|Tags: , , , , , |1 Comment