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Developing a Rock-Solid Handstand

The handstand is the most fundamental and crucial element in all of gymnastics. It's body position can be seen in elements done on every single apparatus in the sport. The development of a gymnast's handstand is generally started at the very earliest stages of recreational levels, but gymnasts should continually train and refine their position throughout their entire career.

By | October 6th, 2009|Categories: Strength and Conditioning|Tags: , |0 Comments