Prebackhandspring jump to mats
At the same time that gymnasts are learning limbers, cartwheels, round-offs and other basic skills, they can also begin learning to jump backwards onto a resi-mat. The arms can stay-up or swing-up with a shoulders-width to the ears side. The knees should be bent slightly to begin the jump. Make sure the gymnast does not squat too deep. The jump must show good flight with a long travel back.